Emotional Self-Regulation: The difference between having a controlling...
For someone who struggles with emotional self-regulation, what does having a “breakthrough” mean? A “breakthrough” could mean coming to a point of realisation and acceptance of one’s mental state, and...
View ArticleChronic Stress Management: Why Am I Feeling Exhausted All The Time?
Are you feeling tired most of the time despite having a good night’s sleep? Are you constantly feeling low energy and unproductive? These are just a few of the typical symptoms pointing towards...
View ArticleWhat is Obsessive-Compulsive Disorder and When Do You Need Treatment?
What is Obsessive-compulsive Disorder? Think of the following scenario: you have friends over at your place and you serve them drinks. Before they can place their cups on your beautiful coffee table,...
View ArticleFive Unhelpful Things You Should Avoid Doing When You Meet Someone That...
The anonymous author of this article is a person in the recovery of Major Depressive Disorder and Borderline Personality Disorder. The views of the author are not those of Promises. I have struggled...
View ArticleWhat Are Anxiety Disorders and How Do They Affect Us?
We are no strangers to feelings of anxiety – at certain stages of our lives or in particular situations, we would have experienced anxiousness and worry with relation to our careers, studies,...
View ArticleSuicide Risks for Persons with Addictions
Written by: Juliana Pang, Therapist Caregivers with a family member affected by addiction problems are often exhausted, drained dry of their empathy and compassionate capacities. They recount countless...
View ArticleTypes of Psychotherapy Methods (DBT vs ACT) Used To Treat Depression
Many of us are absorbed in an endless, self-defeating rat race. The nature of modern society has instilled in us a “winner/loser” mindset, and its systems highly prioritise external rewards and...
View ArticlePsychiatrist vs Psychologist: Whom Should I Seek?
There is often much confusion between the terms psychiatrist and psychologist. People may use these terms interchangeably, but this is not to be the case. While both psychiatrists and psychologists...
View ArticleWhat Does Journeying with a Psychologist for My Mental Health Issue Look Like?
So you are going to see a psychologist for the first time – now what should we expect? The thought of having to step into a psychologist’s room for the first time can be nerve-racking, and...
View ArticleWhat Are Panic Attacks and How To Manage?
Written by: Dr Elaine Yeo, Senior Clinical Psychologist All of us have felt anxiety at some point in our lives, whether before a big test, public speaking, or a job interview. Anxiety is a perfectly...
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